A delicious and balanced lunch doesn’t always have to include meat. Today, we used the tried and tested combination of pasta, leafy greens, chickpeas, and Parmesan, which we instantly fell in love with. Of course, we added other ingredients for seasoning, resulting in a quickly made tasty lunch. Ingredients …
Fitness Recipe: Savoury Onion Biscuits
Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re looking for some savoury crunch for TV time. The preparation is incredibly simple, …
Chlorella: How Does It Help with Detoxifying the Body and Promoting Health?
Fitness Recipe: Protein Cheesecake Tarts
No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three layers, making the tarts appear complicated to prepare. However, appearances can be deceiving. You only mix a …
ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance and quality sleep. Behind the effects of these synergistic formulas is a trio of …
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
Fitness Recipe: Baked Spaghetti
How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations
What Happens to Your Body When You Stop Drinking Coffee?
Citrulline May Help with Strength Performance and Delay Fatigue. What Are Its Other Benefits?
Short on time? Here’s how to get fit in 20 minutes
The 2-minute trick to fight work fatigue
Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? To hear today’s full interview, where she discusses the active workday advantage…search for Extra Healthy-ish wherever you get your pods. For more on …
How to be your most energized self
Workplace wellness expert and TEDx speaker Lizzie Williamson wants to change our sitting-all-day culture. She discusses how being active throughout your workday can, er, work to your advantage – increasing wellbeing, productivity and energy. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $ 32.99) here. You …
Why you don’t need ‘abs’ to have a strong core
PSA: ALDI is selling reformer Pilates machines for just $299
If you’ve dreamt of starting your mornings on your very own Reformer Pilates machine, ALDI’s upcoming Special Buys offer is one you don’t want to miss. But, this mouth-watering (and glute-burning) deal won’t last long. Every time I leave Reformer Pilates class, legs shaking, I think to myself, ‘Jeez, …