After years of research and development, the Canadian athleisure brand is bringing its footwear to our shores. If the majority of your activewear is from Lululemon, they’re now coming for your shoe collection, too. On March 19, the brand will officially unveil its much-anticipated footwear collection, bringing …
Women need half as much exercise as men to live longer, study finds
The best workout for your star sign, according to an astrologist
Being the first in the zodiac means you’re naturally a go-getter. You’re all about control, and managing your life, including fitness and food. With a determined personality, once you’ve set a goal, you see it through. March to mid-May will find you benefitting from a more spiritual approach to dealing with your everyday …
‘I tried the online workout A-listers swear by’
Menopause is changing Michelle Bridges’ fitness & life
Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, …
Experts are calling for a ban on gym selfies for this reason
Could this be the end of documented deadlifts and dumbbell curls? Gyms around Australia are calling for a ban on fitness influencers’ selfies and other social media activity in their spaces. It’s not uncommon for people to document their every waking move on social media these days. For some, it’s …
Hate running? Study finds there are more effective weight loss methods
How run clubs became the hottest way to work out
Celeb personal trainer Jono Castano’s #45daily fat loss hack is genius
Celebrity PT Jono Castano says we’re all overcomplicating our weight loss goals. Here’s what the Aussie fitness guru says we should be doing instead. Remember Rebel Wilson’s internet-breaking ‘Year of Health’ announcement in early 2020? Her balanced approach to weight loss and fitness inspired people all around the …
How to max your motivation, according to three experts
How strength training can increase your sex drive
Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today’s full interview, where she shares the one yoga pose she struggles with…search for Extra Healthy-ish wherever you get …
How exactly can yoga transform your life?
Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She’ll also inspire you to find a yoga style to suit you. WANT MORE FROM MASHA? For more on Masha’s studio …
10 of the best exercises to burn calories fast
Celeb PT Jono Castano’s 5 pillars for a fitness transformation
Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $ 32.99), see here. For the Acero Drip app see here, …