A delicious and balanced lunch doesn’t always have to include meat. Today, we used the tried and tested combination of pasta, leafy greens, chickpeas, and Parmesan, which we instantly fell in love with. Of course, we added … [Read More...]
ALL ACCESS
Fitness Recipe: Savoury Onion Biscuits
Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re … [Read More...]
Chlorella: How Does It Help with Detoxifying the Body and Promoting Health?
Table of Contents Chlorella is a nutrient-packed green algae that many of you may know as that green powder most commonly used to cleanse the body. It is rightfully becoming a popular supplement, as scientists have long … [Read More...]
Fitness Recipe: Protein Cheesecake Tarts
No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three … [Read More...]
ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance … [Read More...]
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
Table of Contents Struggling to lose weight or build muscle as you envisioned? Ever wondered if hormones might be the culprit? You might have come across the notion that insufficient levels of testosterone, estrogen, or … [Read More...]
Fitness Recipe: Baked Spaghetti
This recipe will please all those cooks who want to have as little dirty dishes as possible when cooking. This one-pot spaghetti is a great meal that won’t leave a mess in your kitchen. They’re packed full of flavour, so if … [Read More...]
How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations
Table of Contents Are you aiming for rounder, firmer, and stronger glutes? If so, then hip thrusts should definitely be a staple in your workout regimen. When it comes to toning and sculpting the glutes, they can … [Read More...]
What Happens to Your Body When You Stop Drinking Coffee?
Table of Contents For some, it’s the morning ritual; for others, an occasional treat, while some skip it altogether. We’re talking about one of the most consumed beverages globally: coffee. But what happens to your … [Read More...]
Citrulline May Help with Strength Performance and Delay Fatigue. What Are Its Other Benefits?
Table of Contents Citrulline is not as well known in sports nutrition as protein or creatine, but it definitely deserves attention. It is especially popular with strength athletes who take it before training with the … [Read More...]
TRAINING
5 simple yet effective ankle weight exercises for weight loss you must try!
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises for weight loss. Exercise is important for someone trying to lose … [Read More...]
Cardio or weightlifting: Which is more effective for weight loss?
Cardio vs weightlifting: Not sure which one will work for weight loss? Here are the pros and cons of cardio and weight training for weight loss to help you choose. Regular exercise plays a vital role in weight management. It … [Read More...]
6 health benefits of hula hoop exercises for weight loss, stress, and more
Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your fitness routine. Exercising is one of the best … [Read More...]
How to do lateral jumps, a plyometric exercise for weight loss and agility
Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. … [Read More...]
Best inversion yoga poses for weight loss: Benefits and how to do it
If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now! Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. … [Read More...]
How to do Jumping Lunge for effective weight loss
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body … [Read More...]
CONTESTS
How Social Media Killed The Bulk…And Your Gains
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
3 Reasons Why You Should Eliminate Rest Days
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Muscle Gain Q&A: Crucial Questions About Packing On Size
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
5 Stretches Every Lifter Needs To Do
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
3 Ways To Spice Up The Rear-Foot-Elevated Split Squat
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]