Got cramps or neck pain after a long flight? Try these post flight stretches to get some relief from neck and back pain. Thanks to air travel, it is easier to travel the world whenever you want to! But long flights can be troublesome and uncomfortable. In the hustle and bustle of travel, …
11 postpartum yoga poses to strengthen your body after delivery
After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial. That’s where yoga …
‘Pilates completely transformed my body after having a baby’
With the help of Fluidform’s motivating challenge structures, here’s how one mother of two redefined ‘bounce back’ culture and relaunched her approach to health and fitness after the birth of her second child. With ‘weight loss’ consistently trending in our nation’s Google search history, there’s no shortage of advice floating …
Want to lose weight? Do this one thing after dinner each night
The ultimate guide to recovering after a workout, according to the experts
Bouncing Back: Running After an Injury
Fueling for Life After College
When you’ve been an athlete your whole life, it becomes part of your identity. Your life revolves around sport, practice, lifts, games. With this transition from college athlete to “regular person” there are a number of significant changes that happen to not only your identity, but also your lifestyle, and your body. As a …
How to Stay Fit After College
Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Q: What can I keep doing while I’m recovering from knee surgery? There’s an interesting aspect of human behavior called “the missing tile syndrome.” Basically, when a ceiling tile is missing, we don’t notice the hundreds of intact tiles. Instead, our eye immediately zeros in on that single missing tile. Put another way, we’re …
What to Listen to Before, During, and After Your Workouts
Some lifters swear by heavy metal for hitting PRs. Others turn to rap or classic rock. Either way, the prevailing wisdom is this: To be at your best, listen to something exciting—ideally with a steady, pounding beat. But being as amped up as possible isn’t always the best choice, especially while you’re just getting …
Ask the Ageless Lifter: Is It Silly to Want Abs after Age 40?
Are My Vitamins and Supps Safe After the Expiration Date?
Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury
You believe that you’ll recognize the most important moment of your life while it’s happening. But maybe it won’t be what you expect. And maybe you won’t realize its impact until after it occurs. Katherine (Kat) Portillo earned a Master’s degree in aeronautical science from Embry-Riddle Aeronautical University in December of 2011. She won an […]