Searching for the best anti-slip yoga socks? Try out these best anti-slip yoga socks handpicked for you! Whether you’re a newbie or a seasoned pro, anti-skid socks are an immensely useful match for everything from yoga to Pilates to barre, especially if you want greater stability throughout your workouts. To help provide extra …
How to avoid ghosting your fitness routine this year
5 postpartum yoga poses you should avoid
After giving birth to a baby, your body takes time to recover. So, make sure you are avoiding these 6 postpartum yoga poses if you are practising yoga. During pregnancy, the focus often revolves around childbirth and the baby, which is crucial. However, it’s equally vital to carefully plan for the period after …
Butt soreness while cycling? Here's how to avoid a sore butt
Are you thinking of trying cycling to stay fit? Make sure to follow these tips to prevent butt soreness while cycling. If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling …
Bad Exercises: What They Are and Why You Should Avoid Them
Fat Loss Mistakes: Avoid This to Crush Your Physique Goals
Common Lifting Injuries (and How to Avoid Them)
Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries. Upper Body Injuries Compound …
Common Workout Mistakes and How to Avoid Making Them
5 Strategies to Avoid Putting on Pounds During the Holidays
How to Avoid Rebound Weight Gain
Rebound weight gain—the rapid regaining of weight that had been lost—is a common occurrence with many popular diets. It’s also frequently experienced by athletes of both sexes who compete in fitness or bodybuilding. Frequently overhead from competitors are comments such as: “Now that the show is finished, I don’t have to be so strict …
Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
Q: I’m stuck at home all day because of the pandemic, and I’m starting to pack on pounds. How do I reverse this trend? When you’re stuck at home, it’s easy to feel down. Job loss, social isolation, lack of working out—all can fuel negative feelings that prompt overeating and lead to unwanted weight …
Mat Fraser's Top 5 Training Mistakes to Avoid
If you haven’t noticed, there are no “secrets” to training, per se. There’s knowledge on training, nutrition, and recovery—and continuing to build upon that knowledge—but most often, little things keep us from achieving our desired results in the gym. Sometimes we don’t even notice these small mistakes in areas such as rest, movement, and …
5 Dieting Mistakes You Must Avoid To Achieve Success
Diet dilemmas got you down? Feeling like you can’t stick to a plan, or curb the cycle of over- and undereating? Step away from the skinny tea and stop the “Super-Fast Hardcore Abs in Six Days” program. There is hope for a better nutrition plan, friend. You’re not the only one struggling to maintain …