If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
6 must-try resistance band exercises for women to get rid of back pain
How to get back into exercise, according to people who’ve taken a break too
5 yoga poses to reduce back body fat quickly
A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits …
Want to reduce the bra bulge? Try 8 exercises to trim back fat
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
Anterior pelvic tilt may be causing you lower back pain! Know why it happens and how to fix it
Is lower back pain making you toss and turn at night? Well, the culprit might be something that you work on all day – your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as a poor posture or muscle imbalances. You can not …
Back To Basics | Gym2k.com
Your browser does not support HTML5 video. The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimal. Get back to the basics with us as we …
Back and Biceps with Kris Gethin
Bouncing Back: Running After an Injury
How to Build a Thicker Back Faster
Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.
Improving Upper Back Mobility with Dr. Zach Long
The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If your upper back …
Milos Sarcev's Back Workout from Hell
There’s a reason Milos Sarcev is a legendary bodybuilder and trainer. You don’t achieve that status with run-of-the-mill training sessions. The back workout he recently took JYM Athlete and IFBB Classic Physique pro Stefan Rivera-Clack through may soon become the stuff of legend, too. It’s a good thing we captured the entire workout on …
Creating a Monster Wide Back with IFBB Pro Shawn Smith
The Back Workout You'll Feel Till Next Week
Physique shows are won and lost because of the details in the competitors’ backs, and nothing says strength like having that width and thickness straining against your shirt. To achieve this, you have to go all out, and this back workout is just what the doctor ordered. Perform this workout once a week, or …