Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly. Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to […]
Sumo deadlifts: 5 benefits and how to do it
Do you want to up your weightlifting game? You can include sumo deadlift into your fitness routine. All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength training exercises into their fitness regimen. While most exercises are good, you must add sumo deadlifts to your workout routine if you want to level […]
How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation
Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do it. The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who […]
Ananda balasana: 8 benefits and how to do happy baby pose
Happy baby pose improves flexibility, breathing, and strength, while also enhancing mental well-being and toning muscles. Here are the benefits of ananda balasana and how to do it. Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, […]
Mountain pose: 6 benefits and how to do parvatasana?
Mountain pose provides an extensive stretch to the spine while maintaining a stable and grounded pose. Here are the benefits of parvatasana and how to do it. Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This […]
Reclining bound angle pose: 7 benefits and how to do supta baddha konasana
Performing reclining bound angle pose relaxes the mind and body. Here are the benefits of supta baddha konasana and how to do it. Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of yoga, […]
Phalakasana or Plank pose can help you build core strength! Know its benefits and how to do it
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance and quality sleep. Behind the effects of these synergistic formulas is a trio of …
Citrulline May Help with Strength Performance and Delay Fatigue. What Are Its Other Benefits?
4 surprising benefits of rocket yoga you should know
Rocket yoga is a modification of the traditional Ashtanga yoga. Here are the reasons why you should include it in your fitness routine. Rocket yoga is a great option for those who consider Ashtanga yoga too challenging. This style of yoga was created to make Ashtanga yoga more accessible, as it can be …
Reverse prayer yoga pose: Benefits and how to do pashchima namaskarasana
The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it. Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands behind your back. This is an upper-body strengthening pose …
6 health benefits of hula hoop exercises for weight loss, stress, and more
Best inversion yoga poses for weight loss: Benefits and how to do it
Rabbit pose: 5 benefits of Shashankasana and how to do it
The rabbit pose releases tension from the neck, shoulders, and back. Here’s how to do Shashankasana properly. The Rabbit pose, known as Shashankasana in Sanskrit, is inspired by the sight of a rabbit lowering its head to the ground. Rabbits are known for their alertness, agility, and flexibility in navigating difficult spaces. Practising …
Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today’s full interview, where she shares the one yoga pose she struggles with…search for Extra Healthy-ish wherever you get …