Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look […]
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Do this 10-minute lower body Pilates workout to tone your legs!
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today’s full interview, where she shares the one yoga pose she struggles with…search for Extra Healthy-ish wherever you get …
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9 best exercises to tone your body from head to toe
Pyramid pose or Parsvottanasana stretches and strengthens your body: Here’s how to do it
Pyramid Pose, also known as Parsvottanasana, is a deep forward fold that lengthens the spine and stretches the hamstrings and hip muscles. Know the benefits and how to do it. The pyramid pose, also known as Parsvottanasana, is a powerful side stretch that works on the entire body. The word “Parsvottanasana” comes from …
Chandra Namaskar benefits: Do moon salutation to nurture your mind, body and soul
11 postpartum yoga poses to strengthen your body after delivery
After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial. That’s where yoga …
5 yoga poses to reduce back body fat quickly
A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits …
‘Pilates completely transformed my body after having a baby’
With the help of Fluidform’s motivating challenge structures, here’s how one mother of two redefined ‘bounce back’ culture and relaunched her approach to health and fitness after the birth of her second child. With ‘weight loss’ consistently trending in our nation’s Google search history, there’s no shortage of advice floating …