It’s a widely known, unimpressive phenomenon that women in sports have historically taken the backseat to their male counterparts. Whether it be lack of equal pay, opportunity, or down right respect, women across the world have had to fight tooth and nail to be recognized for the talents they possess. While pay and participation …
Get Bigger and Stronger with This Teen Bodybuilding Plan
Supps for Teens | Bodybuilding for Teens: Start Here | Keys to Bodybuilding Success | Best Workout for Teens | Muscle-Building Mistakes Many bodybuilding greats started training in their younger years. Somewhere out there right now is a teenager who wants to achieve greatness, too. Fortunately, a teen workout doesn’t have to be complicated. This workout routine will be a …
Bodybuilding for Teens: Start Here
Supps for Teens | Bodybuilding for Teens: Start Here | Keys to Bodybuilding Success | Best Workout for Teens | Muscle-Building Mistakes Getting started in bodybuilding as a teen is one of the best things you can do to ensure your health and fitness, not just now but in your 20s and beyond. Whether …
“Without Bodybuilding, I Wouldn't Be Here Today”
Hannah Gane’s story is unusual, but unfortunately, parts of it are all too common; after years of suffering from extreme anorexia, her illness would have claimed her life if she hadn’t made a drastic change. Inspired by images of bodybuilders and physique competitors, Gane took up weightlifting and her whole world changed. Now, instead of pushing her body to unhealthy extremes, …
Lyss Remaly: From Bariatric Surgery to Bodybuilding
Bodybuilding Meal Plan for Weight Loss
Meal Planning for Beginners | Meal Plan for Building Muscle | Meal Plan for Weight Loss When people are struggling to lose weight, they often don’t realize how much of it is because of their diet plan—or lack of one. If you’re trying to lose weight and aren’t following a targeted weight-loss meal plan, you’re making things harder than they need to be. Yes, you can …
Bodybuilding Meal Plan: Clean Eating for Beginners
Bodybuilding Meal Plan for Beginners | Bodybuilding Meal Plan for Building Muscle | Bodybuilding Meal Plan for Losing Weight No matter if your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan. To produce the best results for your body, pair your training regimen with meal plans …
Strongman for Bodybuilding: 4 Moves for Size and Toughness
Strongman in a Normal Gym | Strongman Competition Guide | Nutrition for Strongman | Strongman for Bodybuilding Q: Strongman training looks cool, but complicated. And I’m no pro strongman, just someone who wants to be big and strong. What’s a simple place to start? Yes, strongman and bodybuilding training can play …
Why I Went Back To Bodybuilding To Get Stronger For CrossFit
As long as I can remember, my week was defined by the wide range of sports and activities I threw myself into. One day, I was running or biking. Then next, rock climbing and gymnastics. As a kid, I was attending ballet classes five days a week. As an adult, I was completing triathlons or marathons, …
The Pros and Cons of a Bodybuilding Diet
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan. Serious competitors track and measure everything religiously, from foods eaten and calories counted to portion size and meal frequency. A bodybuilding diet is focused on clean eating, and it incorporates the entire food preparation process as well …
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
In the last few years, kettlebells have gone from a popular but still somewhat esoteric strength-training obsession to being considered as a fundamental tool right alongside barbells, dumbbells, body weight, and machines. And it’s no longer just fitness minimalists or “the kettlebell crowd” using them. Case in point: After an interaction over social media, …
Serge Nubret: How to Train like the Bodybuilding Maverick
There were many great physiques in the “Golden Age” of bodybuilding, but even among the all-time greats, Serge Nubret stood out. Many consider Nubret, along with his rivals Sergio Oliva and Arnold Schwarzenegger, to still be the standards of the best physiques ever. But uniquely, he was also world-class for longer than anyone in …
Less-is-More Bodybuilding for Lifters of All Ages
Is it possible to stay in great shape only going to the gym three times a week? Absolutely. Sure, the top bodybuilders and powerlifters may do a lot more—and hey, good for them—but I’m more interested in the millions of lifters who will probably never set foot onstage, but want to look great, spend …
Athleticon Is Coming to Shake Up the Bodybuilding and Fitness World
We all know the Arnold Sports Festival (which includes the Arnold Classic) and Joe Weider’s Fitness and Performance Weekend (which includes the Mr. Olympia) events. And it isn’t often a new top-tier event comes along to rival them. In fact, it’s unprecedented. But Dwayne “The Rock” Johnson and media-and-fitness impresario Dany Garcia are shaking …