If you want to build your strength and muscles at the comfort of your home, invest in the best dip bars and level up your fitness session. An intensive training program can be a good way to build strength, muscles and overall fitness. Adding dip exercises to your fitness regime can help you effectively target […]
Best 5kg dumbbells for beginners: 5 top picks to build muscle endurance
If you have just started or planning to start your fitness journey, a pair of 5kg dumbbells can be your perfect companion. Dumbbells are one of the most important workout equipment. If you have decided to start your fitness journey, choosing a 5kg dumbbell set can be an investment you won’t regret. It provides enough […]
Phalakasana or Plank pose can help you build core strength! Know its benefits and how to do it
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
6 best push-up bars to build upper body strength
Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
The quickest workout to build a strong body
Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today’s full interview, where she shares how to build confidence in the gym…search for Extra Healthy-ish wherever you get …
Three Changes to Your Routine to Build More Muscular Arms
If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle …
How to Build a Thicker Back Faster
Angel Casas, fitness bodybuilder, trainer, and EVLUTION Nutrition athlete, structures his contest prep workouts to take a holistic approach to build each of the muscle groups for back thickness. This workout focuses on creating the right resistance and contraction from the lower back and inside muscles to building width and wings.