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6 best barbells for strength building at home
Want to build muscle mass and improve bone health? Include these best barbells in your workout routine to build strength. A healthy life requires maintaining your physical as well as mental fitness. Apart from eating healthy and balanced meals, you also need to pay attention to fitness. Strength exercises and building endurance is …
The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge …
Building the Mind-Muscle Connection
If you spend enough time in the bodybuilder realm, you’re bound to hear this confusing phrase touted as one of the prime ways to build muscle. They claim that you just need more ‘muscle activation’ and ‘internal focus’ to achieve maximal muscle growth. These vague teachings seem no doubt more frustrating than they …
Building a Breakfast of Champions
Breakfast has been getting a bad reputation lately. There’re the ongoing debates of what, when, and how much to eat each morning. It’s important to stay in tune with our appetites in order to achieve our health goals. Science, like always, can be reliable with sharing how to improve the way we approach health. …
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
In recent years, gaining access to sophisticated recovery modalities and technologies has become increasingly easier. From personal e-stim to cryotherapy and infrared sauna studios, the general population may indulge in the same treatments as professional athletes and celebrities. There are dozens of options for passive recovery methods which, by definition, are not worn or …
Building a Dynamic Warmup: A 4-Phase Approach
Dynamic warmups are designed to prepare the body for strenuous exercise, sport performance, or other environments where you are moving freely in space. Not only can they help protect against muscle strain, but they can help tune the mind and senses to react to various stimuli inherent to sport. Below, the pieces of an …
The Best Supplements to Burn Fat While Building Muscle
How to Burn Fat While Building Muscle
Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women (and plenty of men) have no desire to get bulky while increasing lean mass. This approach works for both men and women who want to build muscle and reduce fat simultaneously, without “bulking up.” Adding muscle …
10 Best Leg Workout Exercises for Building Muscle
10 Best Shoulder Workout Exercises for Building Muscle
10 Best Triceps Workout Exercises for Building Muscle
10 Best Biceps Workout Exercises for Building Muscle
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs Over the years, a number of studies have sought to investigate the best biceps exercises. This shouldn’t surprise you! You know the first thing you’d do if you ever got access to an EMG machine would be to hook it up to your guns. Be honest. …
The Top 10 Chest Exercises for Building Muscle
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs There are dozens of exercises you could do on chest day (the Gym2k.com Exercise ://www.bodybuilding.com/images/2021/march/bench_press_12-5-700xh.gif”/> Barbell Bench Press Variations for Chest Growth: In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. There are better …
10 Best Back Workout Exercises For Building Muscle
Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. If you’re overwhelmed by the sheer number of row variations, or you draw a total blank when thinking of new exercises to try, consider this …