Table of Contents Citrulline is not as well known in sports nutrition as protein or creatine, but it definitely deserves attention. It is especially popular with strength athletes who take it before training with the goal of pumping up their muscles. However, they don’t do …
6 Evidence-Based Benefits of Citrulline Malate
Wouldn’t it be great to perform an entire workout with less muscle fatigue? You could easily complete more reps (probably in less time), you would gain more muscle, and your endurance would skyrocket. There’s a supplement that can help you do just that. Citrulline malate is a unique combination of the nonessential amino acid …
Your Expert Guide to Citrulline
The last decade of supplement science has been a big one for citrulline. A decade ago, it was somewhat of a niche supplement that bodybuilders might add to their pre-workout for an extra pump, usually along with L-arginine. But over time, it has steadily gained popularity among a range of athletes with strength and …