Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs.Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation In our pursuit to become our strongest, most jacked selves, is it better to train using heavy weights for fewer repetitions? Or should we be …
Chinese Bodybuilding Comes of Age
China is flexing a lot of muscle these days. Its government is ramping up its military presence in the South China Sea, taking off the gloves in trade talks with the United States, establishing a stronger presence in outer space, and continuing its strategic investments in everything from Park Avenue high rises to African potash […]