Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries. Upper Body Injuries Compound …
Common Workout Mistakes and How to Avoid Making Them
The 5 Most Common Mistakes Women Make in the Gym
For years, people mistakenly believed that weights were for men and cardio machines were for women. When I started lifting weights about eight years ago, female representation in iron sports and the weight room was scarce. More recently, however, women’s presence in the iron game has become hard to miss. Part of the reason …
4 Common Physique Flaws And How to Fix Them
It’s hard to obtain a perfect physique, although some champions have certainly approached that zenith through a combination of genetic blessings and sheer hard work and dedication. The rest of us struggle with very common physical shortcomings, some of which are hereditary, while others are the result of our own misguided efforts, ignorance, or lack […]