On any particular training day, you can go into the weight room with an exact plan in place. You know exactly how many sets of how many reps, with how much weight on each piece of equipment, you’re planning on taking you from “start” to “finish.” Or you can go in with a basic …
The Best Damn Arm Workout with Jeremy Dutra
The Best Damn Lunch Workout You've Ever Tried
The Best Damn Trap Bar Workout, Period
A while ago, in Internet "expert" land, someone decided to blast out the idea that deadlifts aren’t deadlifts unless you’re using a straight barbell. A trap bar, they said, is something different. It’s kind of a squat, kind of a leg press, kind of a cheater deadlift. Well, they’re wrong.My respect to the people who […]