Sexual engagement is a type of bonding that can provide several health benefits to interested partners. Find out how important sex is in a relationship. When you love someone, it is natural to have a sexual relationship with them. While most couples don’t have problems having sex, some people might face difficulties that …
Dumbbell workout for women: 5 must-do exercises and why lifting weights is important
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing …
What are Electrolytes? Why are they Actually Important?
Electrolytes are minerals dissolved in water or other bodily fluids that carry an electric charge (1). They include sodium, potassium, calcium, magnesium, chloride, and phosphate. Electrolytes are essential for the basic cellular functioning of the human body (2). Sodium Sodium is essential for the proper functioning of the human body by …
Start Here: The Most Important Supplements for Every Body
Supplements for Every Body | Signs of Deficiency | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements If you are in the health and fitness industry, or just look like you’re relatively healthy and fit, you’ve probably been asked “What supplement should I take to [fill …
The 15 Most Important Training Terms You Need to Know
Peruse any comment threads on basically any of the articles on fitness websites, and you’ll see a spicy blend of half-truths, total mistakes, and “I don’t think that word means what you think it means” moments, all popping into existence in real time. For those of us who have worked as coaches and writers …
The Most Important Training Technique to Know This Year
If you walked into my gym in Baltimore, you’d notice my clients and athletes never stop moving. It doesn’t matter if they’re bodybuilders, powerlifters, combat athletes, injury-rehab clients, or just people training for general fitness. They all keep moving. If nobody explained what these clients were doing, you’d probably get the wrong idea. You …
4 Reasons Why Supplements Are More Important Than Ever During the Pandemic
Six months after having to make drastic life changes thanks to the coronavirus pandemic, many people are going a bit stir-crazy. Millions have transitioned from working at the office to working from home. Gyms have closed, reopened, and in some cases, closed again. Many of us are now on a first-name basis with our …
Ask The Super Strong Guy: Is Leg Drive Important For A Good Bench Press?
Ask the Ageless Lifter: What's the Most Important Muscle Group?
Q: Are there any muscles or muscle groups that older lifters need to pay extra or special attention to? This is great question, and no, it’s not an easy one to answer. The most accurate and useful answer will vary from individual to individual, depending on their lifestyle and injury history, of course. For example, […]