Knee and elbow cushion pads offer the support and protection you need during your yoga session. Check out the best knee and elbow cushion pads listed below. Do you feel pain in your wrists and knees while practising yoga? You’re not alone as it can even happen to an experienced yoga practitioner. While …
Khloe Kardashian backs Aussie exercise device that helps fix knee pain
Here’s why the world’s most recognisable athletes and celebrities can’t get enough of this Aussie-made workout device. If you follow Khloe Kardashian, the ‘sporty spice’ of the bunch, you’re likely faced with clips and pictures of her intense daily workout routine on Instagram every time you open the app. …
How to Train Legs When You Have Knee Pain
Getting in a solid leg training session while dealing with a case of knee pain can be really challenging. But a few simple changes to your technique and a few exercise variations can let you get a great workout in without further aggravating your pain. Looking for some extra joint support? Fish Oil …
Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Q: What can I keep doing while I’m recovering from knee surgery? There’s an interesting aspect of human behavior called “the missing tile syndrome.” Basically, when a ceiling tile is missing, we don’t notice the hundreds of intact tiles. Instead, our eye immediately zeros in on that single missing tile. Put another way, we’re …
3 Simple Secrets To Overcoming Knee Pain
The knee joint is one of the most common pain points among lifters and the rest of the physically active population alike. But, unlike lower back and shoulder injuries that often seem to occur in a split second, knee pain tends to present as a chronic problem that becomes more painful and limiting to training […]