What is CrossFit | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements In certain bodybuilding circles, there are some words you simply don’t use. And CrossFit is one of them—right? Actually, a large and growing number of bodybuilders are more exhausted with beefing with CrossFit than they are with CrossFit itself. And honestly, it’s …
Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Q: What can I keep doing while I’m recovering from knee surgery? There’s an interesting aspect of human behavior called “the missing tile syndrome.” Basically, when a ceiling tile is missing, we don’t notice the hundreds of intact tiles. Instead, our eye immediately zeros in on that single missing tile. Put another way, we’re …
What One Lifter Learned from Not Eating for 60 Hours
Ask the Ageless Lifter: Can I Skip Deadlifts?
Ask the Ageless Lifter: Is It Silly to Want Abs after Age 40?
Ask the Ageless Lifter: What's the Best Machine Move?
What Every Lifter Needs to Know About the Vertical Diet
Ask the Ageless Lifter: What's the Best Nutrition Tip for Older Lifters?
Ask the Ageless Lifter: What Strength Standard Should I Aim For?
Ask the Ageless Lifter: What's the Most Important Muscle Group?
Q: Are there any muscles or muscle groups that older lifters need to pay extra or special attention to? This is great question, and no, it’s not an easy one to answer. The most accurate and useful answer will vary from individual to individual, depending on their lifestyle and injury history, of course. For example, […]
Ask The Ageless Lifter: How Should I Train The Squat?
Q: I’ve noticed that as lifters get older, they often seem to have more trouble with the squat than with the bench or deadlift. Is there a way to keep squatting heavy as I get older, or am I simply asking for problems? I’ve noticed the same thing. I’ve also noticed that as competitive powerlifters […]