Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy […]
Hula hoop your way to weight loss with these exercises
Weight loss doesn’t have to be a tiring and boring task. If you want to add some fun to your workout, try these hula hoop exercises for weight loss. In the quest for fun and effective ways to lose weight, hula hooping emerges as a standout option. This childhood pastime has evolved into a dynamic […]
Testosterone, Estrogen and Progesterone: How Do They Impact Weight Loss and Muscle Growth?
Cardio or weightlifting: Which is more effective for weight loss?
Cardio vs weightlifting: Not sure which one will work for weight loss? Here are the pros and cons of cardio and weight training for weight loss to help you choose. Regular exercise plays a vital role in weight management. It helps to improve metabolic function, burn calories, and promote weight loss. Exercise creates …
6 health benefits of hula hoop exercises for weight loss, stress, and more
How to do lateral jumps, a plyometric exercise for weight loss and agility
Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally …
Hate running? Study finds there are more effective weight loss methods
Best inversion yoga poses for weight loss: Benefits and how to do it
Celeb personal trainer Jono Castano’s #45daily fat loss hack is genius
Celebrity PT Jono Castano says we’re all overcomplicating our weight loss goals. Here’s what the Aussie fitness guru says we should be doing instead. Remember Rebel Wilson’s internet-breaking ‘Year of Health’ announcement in early 2020? Her balanced approach to weight loss and fitness inspired people all around the …
How to do Jumping Lunge for effective weight loss
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as …
Celeb PT Jono Castano’s #45daily fat loss hack is genius
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. WANT MORE FROM JONO? To hear today’s full interview, where he discusses his five pillars …
Jogging vs walking: Which exercise is better for weight loss?
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
5 Japanese exercise for weight loss to amp up your fitness game
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that …