Led by at-home YouTube fitness guru and SoulCycle instructor Kym Perfetto—aka Kym Nonstop—this 25-minute lower-body routine from the Home Body program is designed to be done at home so you can get a killer leg workout without having to set foot in a gym. The best part of this workout is you’ll feel like …
3 Lower-Body Workouts for Women
Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same time that you work your legs. When done properly, intense lower-body workouts can build muscle, burn away excess body fat, and tone and tighten your midsection. This …
Emily Plajer's Best Lower-Body Workout
If you’re a bikini competitor, you’d best not be skipping your leg days—and you’d best be maximizing the work that you’re doing on them! Having sculpted legs with decent musculature is a necessity if you’re going to place well. And even if you’re not a competitor, they make for a well-rounded figure! NPC Competitor …