Creatine could easily be the most popular, well studied, and effective supplement for increasing strength, muscle mass, and overall athletic performance. Creatine supplementation promotes a faster regeneration of your body’s energy for muscle contractions by replenishing your body’s natural adenosine triphosphate (ATP) [1]. Creatine has been proven safe in both the short and long …
6 Evidence-Based Benefits of Citrulline Malate
Wouldn’t it be great to perform an entire workout with less muscle fatigue? You could easily complete more reps (probably in less time), you would gain more muscle, and your endurance would skyrocket. There’s a supplement that can help you do just that. Citrulline malate is a unique combination of the nonessential amino acid …