It’s easy to think that when it comes to adding muscle, you might as well eat anything you want because… Read more »

Every passing day, more people are buying their first kettlebell—or their third, or their fifteenth. That’s not likely to change… Read more »

There are plenty of ways to measure progress in the weight room—or, for that matter, in your home gym. How… Read more »

Q: Is sarcoplasmic hypertrophy a real thing and, if so, is it affected by the type of training that I… Read more »

When the temperatures start to drop at summer’s end, most people begrudgingly store their bathing suits and suntan lotion. Those… Read more »