College Workout Plan | How to Gain Muscle in College | Easy College Meals | Dorm Room Supplements | Ripped Undergrads While it’s never an easy task to remain dedicated to a healthy lifestyle, university life can make it seem impossible. Not so for these shredded college students! These coeds figured out how …
From Nearly R.I.P. To RIPPED: How Mike Got a Second Chance at Life
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements | Amazing Keto Transformation At school, classmates made fun of Mike Dancer for being the tall, lanky one who had bad coordination. Burned with low self-esteem, Dancer only went into a gym for the first time at university. …
We 'Mirin Ripped Bodies
We 'Mirin Ripped Dudes
There’s something special about an unapologetically shredded physique that can make anyone get amped up to go train. These ripped men have put in the time under the bar for years, working hard and eating right, and the results speak for themselves. Tag @bodybuildingcom on Instagram for a chance to be featured in …
We 'Mirin Ripped Girls
If you’re searching for some fitness inspiration, look no further than this incredible selection of strong, ripped women. These ladies put in the work to maintain a strong and shredded body, and the results are truly impressive! Tag @bodybuildingcom on Instagram for a chance to be featured! Gym2k.com Articles
Ask the Ripped Dude: How Can I Set Realistic Weight-Loss Resolutions?
Q: For the past few years, my weight-loss resolutions have failed. How can I set resolutions that I can fulfill? Why do people need a New Year’s resolution as motivation to make positive and appropriate changes in their life? Mostly it’s because a resolution is a psychological mindset, and the new year is the …
Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?
Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?
Q: There’s so much conflicting information about how much weight someone can lose in 12 weeks. Where does the truth lie? We’ve all seen marketing ads promising weight loss of 60, 70, or even 80 pounds in 12 weeks. For some people, that would be half their body weight! Maybe it’s possible if you’re …
Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
Q: I’m stuck at home all day because of the pandemic, and I’m starting to pack on pounds. How do I reverse this trend? When you’re stuck at home, it’s easy to feel down. Job loss, social isolation, lack of working out—all can fuel negative feelings that prompt overeating and lead to unwanted weight …