If you want to build your strength and muscles at the comfort of your home, invest in the best dip bars and level up your fitness session. An intensive training program can be a good way to build strength, muscles and overall fitness. Adding dip exercises to your fitness regime can help you effectively target […]
Best 20 kg dumbbell sets: 7 top picks for intensive strength training
Dumbbells are the best friend of fitness enthusiasts when it comes to building strength, muscles and more. So, check out this list of the best 20 kg dumbbell sets. Dumbbells are one of the most important fitness equipment when it comes to strength building. If you are someone who wants to level up their fitness […]
Best hand grip strengtheners to improve hand strength: 5 picks for you!
Unleash your workout potential with the best hand grip strengthener. Here are some of the best options for you to try! You must maintain a firm grasp on the bars, rods, and other exercise equipment while working out to avoid injuries. Therefore, practicing hand grips is always a smart idea if you want to strengthen […]
Phalakasana or Plank pose can help you build core strength! Know its benefits and how to do it
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
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Battle rope exercises for strength: A beginner's guide
A battle rope exercise is a full-body workout that improves core strength and helps to burn calories. If you are new to this, check out some of the best battle rope exercises for beginners. If you have started going to a gym, you must have noticed fitness enthusiasts exercising with equipment such as …
Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
6 best barbells for strength building at home
Want to build muscle mass and improve bone health? Include these best barbells in your workout routine to build strength. A healthy life requires maintaining your physical as well as mental fitness. Apart from eating healthy and balanced meals, you also need to pay attention to fitness. Strength exercises and building endurance is …
Best barbell exercises for women to increase strength and improve posture
Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse …
Linear Periodization: A Deep Dive into Strength Training Progression
In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let’s unpack what Linear Periodization is, its benefits, and how …
The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge …
Why Low Grip Strength Can Affect Your Overall Health?
Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3). Having …
Lifting for Strength vs. Hypertrophy vs. Endurance
Know Your Lifts Lifting is a numbers game. Different levels of weight, or any resistance, can result in a different hypertrophic effect on the body. A lifter can work on their skills for strength, hypertrophy, or endurance to become a better athlete. Each category of lifting yields different results based on the …