Looking for a full-body exercise that strengthens your glutes, hips, and lower abdominal muscles? Incorporate bear plank exercise into your fitness routine. When it comes to cardio, one of the best exercises is a plank that works your core and increases your heart rate. While planks bring all the burn to your torso, it becomes […]
Butt kicks: Try this perfect lower body exercise for beginners
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation
Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do it. The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who […]
Do this 10-minute lower body Pilates workout to tone your legs!
If you’re looking for a way to sculpt your lower body, try Pilates. Here’s a 10-minute Pilates workout that will help tone your lower body. While some people love lower body workouts because they strengthen and tone their legs and bum, others despise them because of the achy muscles they get the next …
Experts are calling for a ban on gym selfies for this reason
Could this be the end of documented deadlifts and dumbbell curls? Gyms around Australia are calling for a ban on fitness influencers’ selfies and other social media activity in their spaces. It’s not uncommon for people to document their every waking move on social media these days. For some, it’s …
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Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
Pranayama for heart: Reduce heart attack risk with this simple yoga asana
The trends that made us feel healthy-ish this year
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today’s full interview, where she shares her entrepreneurial journey…search for Extra Healthy-ish wherever …
How this season’s Bachelors kept fit during filming
Everyone’s favourite love story is back on our screens this Sunday, once again following three bachelors on their search for the one. But the drama-filled rose ceremonies and action-packed dates weren’t the only things keeping their heart rates up this season. Dubbed the ‘most romantic season yet’, Australian viewers have …