If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
It’s no secret that a variety of exercises are needed to effectively train your shoulders. Presses, raises, reverse fly variations—they’re all great and contribute in their own ways to building healthy, balanced shoulders. But these shoulder-day staples aren’t the only tools you have at your disposal! Your shoulders can also benefit from some quality …
The Best Damn Trap Bar Workout, Period
A while ago, in Internet "expert" land, someone decided to blast out the idea that deadlifts aren’t deadlifts unless you’re using a straight barbell. A trap bar, they said, is something different. It’s kind of a squat, kind of a leg press, kind of a cheater deadlift. Well, they’re wrong.My respect to the people who […]