Push up bar exercises can help you build your upper body strength and muscles faster. So, try the best push up bars and get fitter. If you are looking for a workout regime that can help you build your upper body strength and muscles, push-ups are surely the perfect choice. It helps target …
The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge …
Improving Upper Back Mobility with Dr. Zach Long
The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If your upper back …
Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
It’s no secret that a variety of exercises are needed to effectively train your shoulders. Presses, raises, reverse fly variations—they’re all great and contribute in their own ways to building healthy, balanced shoulders. But these shoulder-day staples aren’t the only tools you have at your disposal! Your shoulders can also benefit from some quality …
The 3 Rules of Upper Body Training for Tall Guys
The only people who understand the unique struggles big, tall guys have to deal with when it comes to lifting weights, are big, tall guys. Leave it to the smaller crowd to say we’re not working hard enough, and that lifting weights is lifting weights. That couldn’t be further from the truth. The reason top […]
Build That Freaky Upper Body With This Workout!
Growing a physique that’s not just eye-catching, but downright freakily amazing, doesn’t happen by accident. It takes hard work, but also a smart approach to splitting up your training. The Gym2k.com All Access program FreakMode: Alex Savva’s 12-Week Fitness Plan will give you both. For the first four weeks, the program is designed to help […]
This Is The Exact Warm-Up Your Upper Body Needs
Gym2k.com contributor and doctor of physical therapy John Rusin writes a lot about the elusive search many lifters find themselves on for pain-free pressing and upper-body lifting. And for him, it begins with one key idea: having more reps of pulls in your program than pushes. Like, far more. Specifically, in his recent article “Safe, […]
Build An Elite Upper Body With Erin Stern!
Two-time Ms. Figure Olympia Erin Stern has tremendous shoulders, not only because she trains them hard, but because she trains them frequently.In fact, in her popular Gym2k.com All Access program Erin Stern’s Elite Body 4-Week Fitness Trainer, Stern has you hit them twice a week: once with arms, and once with chest. If you’re a […]