The best way to track your health is to write down your goals. So, try the best fitness journals and keep a check on your overall health. Do you strive hard to reach your fitness goals on a weekly or monthly basis? Journaling what you have achieved and what you want to achieve …
Somatic yoga: 5 benefits of adding this movement therapy to your wellness routine
How to stay warm in winter naturally | All Things Wellness with Anshuka Parwani
The Top 4 Benefits of Adding Cold Immersion Therapy Into Your Wellness Routine
We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits …
6 Ways to Adjust Your Wellness Routine to Seasonal Change
When seasons change, it’s important to tune in to your body’s needs. In winter, seasonal change can leave you feeling less motivated and wanting to sleep more. Temperatures are likely dropping, with fewer hours of daylight, which can definitely put your body out of whack. No, it’s not just you, and, no, you’re not …
4 Wellness Essentials All Athletes Should Take
When you think of supplements for athletes, protein powders, pre-workouts, and creatine may come to mind. Those will all help your workouts, but workouts are just part of the picture. Yes, you want to optimize your performance in the gym, but helping your body function its best 24 hours a day is ultimately what …
How 3 Health and Wellness Pros Have Thrived with Vitiligo
For many people, the first stark-white patch that appears on their hands or face seems odd. As the patches begin to spread, a diagnosis of vitiligo—an autoimmune disease that causes about 1 in 100 people to lose their natural skin pigmentation, regardless of race or sex—is often inevitable. “Vitiligo is characterized by white spots …