Make your cycling routine comfortable and stylish by including the best cycling shorts for women in your wardrobe. Cycling is one of the most fun and effective ways to improve your health and transform your lifestyle. This low-impact exercise can help strengthen your heart, improve blood circulation, reduce the risk of heart diseases, manage weight, […]
Best running shorts for women: 7 comfortable picks
If running is an integral part of your workout routine, try the best running shorts for women to run with comfort. Running is a high-intensity exercise that helps build strong bones, strengthen muscles and maintain a healthy weight. To make your morning running routine fuss-free and comfortable, it is essential to wear clothes that feel […]
Best gym shoes for women: 7 picks for better support and balance
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact […]
Best workout pants for women: 7 picks for a comfortable fitness session
Comfort is essential for better performance during workout sessions. So, try the best workout pants for women and make your fitness session fuss-free. Comfort is paramount for a good fitness session, and the clothes you wear to the gym can make a difference to the way your workout. Selecting the best fitness athleisure that allows […]
6 must-try resistance band exercises for women to get rid of back pain
Best weightlifting belts for women: Top 5 picks
If you are looking for the best weightlifting belts, we’ve got you covered. Check out the best weightlifting belts handpicked for you! Have you ever seen someone at the gym using a weightlifting belt and wondered if you need one too? Weightlifting belts can provide much-needed support and stability by bracing your core …
Women need half as much exercise as men to live longer, study finds
What makes pelvic floor exercises good for pregnant women?
Doing pelvic floor exercises is good for pregnant women as it helps strengthen the pelvic floor muscles and offer several other benefits. Here are the best exercises you can try! Pelvic floor muscles are a group of muscles that support the bladder, uterus and the bowel. These muscles form a hammock which is …
5 best fat-burning cardio exercises for women over 40
Best barbell exercises for women to increase strength and improve posture
Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse …
5 best cycles for women to kickstart their weight loss journey
Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, …
Dumbbell workout for women: 5 must-do exercises and why lifting weights is important
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing …
Impact of Healthy Fats on Women
Fats help absorb vitamins and minerals. While their tasks in every body remain the same, their presence differs between men and women. Women naturally hold more fat mass than men, so they rely more on these fats (lipids) for energy. It makes sense for women to eat more fats to support their energy …
The Benefits of Creatine For Women
Creatine is one the most researched supplements in the industry today, but is marketed heavily for men and its muscle building properties. However, creatine has a plethora of other potential benefits outside of muscle building and these benefits are important for everyone, especially women. Let’s take a look at what the research says! Why …
Top 3 Workout Tips for Women
Simply starting a new TV show is hard enough. How can someone possibly be expected to start a new fitness routine? Well, just like a friend suggesting you should “give the show a chance,” we have the same recommendation for working out. After the initial shock to your system, you’ll be well on your …