Achieve your fitness goals at the comfort of your home by including the best all-in-one fitness machines in your home gym. Make your home workout sessions wholesome with all-in-one fitness machines. This fitness equipment offers a versatile way of working out and helps you to improve your overall fitness. The multifunctional units of these machines […]
Sam Wood Walk and Talk Series Week 2 Building intensity of your workouts
5 best rowing machines for epic home workouts
Tired of mundane home workouts? Try riding the rowing revolution! Some of the best rowing machines for home workout can be your ticket to a full-body cardio workout. There are many benefits of rowing machines as these can help you torch calories and build endurance. They engage major muscle groups, enhance cardiovascular health, and …
5 Swim Workouts When You're Looking for Low Impact
The swimming workouts below are introductory sessions that can help you get your time in the pool off to a great (and manageable) start. Rest times are prescribed via work-to-rest ratios, which are meant to consider swimming proficiency. If the swim takes one minute to complete, and the prescribed work-to-rest ratio is 1:3, you …
Full-body Weight-loss Workouts: Day 27
Full-body Weight-loss Workouts: Day 34
Full-body Weight-loss Workouts: Day 33
Full-body Weight-loss Workouts: Day 20
Full-body Weight-loss Workouts: Day 15
Full-body Weight-loss Workouts: Day 29
Full-body Weight-loss Workouts: Day 17
Full-body Weight-loss Workouts: Day 22
HIIT It: 3 Fun, Simple Fat-Burning Workouts
High-intensity interval training gets a lot of press both for how difficult it is and how effective it is at burning fat. What is seldom mentioned, however, is how user-friendly HIIT can be. How could anything so grueling and difficult qualify as user-friendly, you ask? Because you can do any of these routines pretty …
Arm Workouts for Women: Build Shape, Size, and Strength!
Shoulder Workouts for Women | Back Workouts for Women | Leg Workouts for Women | Butt Workouts for Women | Arm Workouts for Women | Upper-Body Workouts for Women | Strength Workouts for Women Arm day is constantly dubbed every guy’s favorite day in the gym, perhaps second only to training chest. As a longtime pro bodybuilder, though, I think most guys are guilty of overtraining their arms—giving them far more volume …
3 Must-Try Interval Workouts For Summer
When sunshine and warmer temperatures beckon, it’s hard to stay cooped up in the gym. So why try? When his session with the iron is done, two-time NPC Natural Ohio Physique overall champ Mike “Thor” Kundla brings his workouts outdoors whenever possible. A fan of extreme sports as well as extreme lifting, Kundla enjoys …