Heading out for a workout doesn’t always seem like the most appealing use of your time – unless you change the intention behind it. Here, we make a case for why silly fitness goals could be they key to unlocking greater fitness, and fun, in 2024. With marathon season still …
How to avoid ghosting your fitness routine this year
Sam Wood reveals his surprising secret to staying motivated this year
How to train for a fitness bucket list event this year
Want to build strength this year? Here’s how to attack it
Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
A Peloton instructor on how she resets for a new year
New Year gift ideas: 10 valuable fitness presents for your loved ones
The trends that made us feel healthy-ish this year
So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. WANT MORE FROM BERNADETTE? To hear today’s full interview, where she shares her entrepreneurial journey…search for Extra Healthy-ish wherever …
3 Reasons to Start Your Gym Routine Before the New Year
Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. Rather, being proactive about your fitness routine and starting it in the fall …
The Best Way to Upgrade Your Home Workouts This Year
The Best At-Home Arm Workout You'll Do This Year
The One Technique You Need to Build Muscle and Burn Fat This Year
Stronger Together: Your Year in Fitness 2020
Gym2k.com is the largest and strongest fitness community in the world. It’s where people like you come to find trusted supplements at great prices, workouts, recipes, motivation, comprehensive plans (BodyFit), social interaction, and a sense of belonging (BodySpace and the Forums). Because while pounding the weights and measuring your meals with scientific precision can feel […]
The Most Important Training Technique to Know This Year
If you walked into my gym in Baltimore, you’d notice my clients and athletes never stop moving. It doesn’t matter if they’re bodybuilders, powerlifters, combat athletes, injury-rehab clients, or just people training for general fitness. They all keep moving. If nobody explained what these clients were doing, you’d probably get the wrong idea. You …