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Training for Your Decade

We’ve all heard it. The older you get, the less likely you are to hit the performance goals you set out for. We’re constantly told to savor the time spent in our 20’s and 30’s because once we hit 40, it’s “all downhill from … [Read More...]

How Do You Know if a Diet is Right for You?

Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves … [Read More...]

Build Your Fitness | Advanced

Enhance Your Fitness You've built a solid foundation but you need more than justmotivation. It's time to put up or shut up to get to thenext level with expert training, nutrition, and recovery. Workout Plans Top … [Read More...]

Build Your Fitness | Intermediate

Build Your Fitness We've got the tools you need to level up your diet, training,and supplements. Fitness is more than just the hours youspend in the gym — it's a lifestyle. Workout Plans Top Categories Related … [Read More...]

Build Your Strength | Advanced

Enhance Your Strength More than just lifting weights. Ittakes continual determination and grit to reach the top.Information, motivation & supplementation. Workout Plans Accelerate your results with … [Read More...]

Build Your Strength | Intermediate

Build Your Strength Our training and nutritional guidelines will help accelerateyour strength-building journey. The muscle-buildingequation has three parts: a correct diet strategy, a hardcoretraining program, and … [Read More...]

Build Your Burn | Advanced

Enhance Your Burn Want to lose bodyfat and get cut?Whether it's peak week or that last 2%we've got you covered. Pick Your Workout Plan Accelerate Your Results With Supplements Related Articles March 26, 2021 … [Read More...]

Build Your Burn | Intermediate

Build Your Burn Here's what it takes to lose fat and get defined.We've got the tools and resources you needfor healthy weight loss success. Pick Your Workout Plan Accelerate Your Results With Supplements Related … [Read More...]

Build Your Performance

When it comes to improving athletic performance, it requires a mix of strength, power, and endurance. Whether you’re trying to improve your performance in the gym or for a particular sport, the foundations are the same. We … [Read More...]

Strength Matters: Rebecca Rouse

Being involved in sports as a child can help you to develop so much more than just strength. Youth sports help to set the foundations for fitness, mental toughness, teamwork, cooperation, and discipline throughout a person’s … [Read More...]

TRAINING

How Social Media Killed The Bulk…And Your Gains

Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]

3 Reasons Why You Should Eliminate Rest Days

I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]

Muscle Gain Q&A: Crucial Questions About Packing On Size

Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]

Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]

5 Stretches Every Lifter Needs To Do

Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]

Thakur Anoop Singh Is The Arnold Schwarzenegger Of India

Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that tapered body—with good looks to match—that caught the attention of Indian television producers.Soon, Singh was cast in … [Read More...]

CONTESTS

How Social Media Killed The Bulk…And Your Gains

Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]

3 Reasons Why You Should Eliminate Rest Days

I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]

Muscle Gain Q&A: Crucial Questions About Packing On Size

Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]

Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]

5 Stretches Every Lifter Needs To Do

Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]

3 Ways To Spice Up The Rear-Foot-Elevated Split Squat

Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]

Recent Posts

  • Training for Your Decade
  • How Do You Know if a Diet is Right for You?
  • Build Your Fitness | Advanced
  • Build Your Fitness | Intermediate
  • Build Your Strength | Advanced
  • Build Your Strength | Intermediate
  • Build Your Burn | Advanced
  • Build Your Burn | Intermediate


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