
Recommended by fitness & wellness experts, Ice Barrel is a cold therapy training tool that offers an easy way to incorporate ice baths to your routine. With a lightweight, compact design and functional features, taking a … [Read More...]
Recommended by fitness & wellness experts, Ice Barrel is a cold therapy training tool that offers an easy way to incorporate ice baths to your routine. With a lightweight, compact design and functional features, taking a … [Read More...]
A hangover can negatively set the tone for the day. Common recovery tips such as eating fried foods or drinking a shower beer can actually make things worse. A hangover is the process of the liver still digesting the alcohol. … [Read More...]
If you spend enough time in the bodybuilder realm, you’re bound to hear this confusing phrase touted as one of the prime ways to build muscle. They claim that you just need more ‘muscle activation’ and ‘internal focus’ to … [Read More...]
Balance is needed in every aspect of life. The body can grow imbalances by preferring one side over another. This can even be evident in simple acts like walking. Balance training can improve functional capacity in walking, … [Read More...]
Fats help absorb vitamins and minerals. While their tasks in every body remain the same, their presence differs between men and women. Women naturally hold more fat mass than men, so they rely more on these fats (lipids) for … [Read More...]
Carbohydrates are a staple in bodybuilding. They can factor into physical performance, stress, and sleep. The body will determine its needs through inflammation and immune function. If the goal is muscle gain, look no further … [Read More...]
Sometimes, getting to the gym is hard enough. For others it’s made even more difficult because they’re up before the sun. Some people prefer a morning workout because of their busy lives or their energy levels. For those … [Read More...]
Some people experience the same changes in energy level from sunrise to sunset. This is a natural expression of time known as the circadian clock. These can influence appetite, energy, and behavior. There are many factors … [Read More...]
Abs and forearms are two muscle groups that don’t have the most fun of exercises to target them. They are usually obscure, high rep movements that the average heavy lifter isn’t overly excited for. I’m sure there is someone … [Read More...]
If you are looking for a high quality supplement to help you perform at your best, you should try Bodybuilding.com Elite Energy + BCAA. This formulation has gone through a rigorous certification process by Informed Sport to … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that tapered body—with good looks to match—that caught the attention of Indian television producers.Soon, Singh was cast in … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]
Recommended by fitness & wellness experts, Ice Barrel is a cold therapy training tool that offers an easy way to incorporate ice baths to your routine. With a lightweight, compact design and functional features, taking a … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]