Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated … [Read More...]
If you've avoided playing sports after you left high school, it could be time to give it another go, says Abra Pressler. Australia is a sporting nation. Friendship is made on the field, court or pitch, and many Aussies … [Read More...]
Cameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he’s the founder of Body Fit Training. He shares his top tips for line-long fitness. WANT MORE … [Read More...]
Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results. WANT MORE FROM CAMERON? To hear … [Read More...]
PSA: The founder of the LA-based fitness phenomenon ‘Hot Pilates’ has teamed up with wellness collective Poosh to bring us a busty workout we never knew we needed. The ‘perky titty’ workout, created by Los … [Read More...]
Ultra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable – a must listen episode. WANT MORE FROM NEDD? You can find Nedd’s … [Read More...]
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” – what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today’s full interview, where he … [Read More...]
A celebrity getting plastic surgery isn’t exactly groundbreaking news anymore. But one being honest about the hard work it takes to preserve a surgeon’s masterpiece? They’ve got our attention. The median income of Plastic … [Read More...]
It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM … [Read More...]
Is paying someone to help you stretch really worth it or can you achieve the same results at home? Here’s why investing in your flexibility could be the key to keeping you injury-free in the long run. Growing up in a … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that tapered body—with good looks to match—that caught the attention of Indian television producers.Soon, Singh was cast in … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]