Recommended by fitness & wellness experts, Ice Barrel is a cold therapy training tool that offers an easy way to incorporate ice baths to your routine. With a lightweight, compact design and functional features, taking a … [Read More...]
Ice Barrel
ALL ACCESS
Night out? Don’t Let The Hangover Stop You
A hangover can negatively set the tone for the day. Common recovery tips such as eating fried foods or drinking a shower beer can actually make things worse. A hangover is the process of the liver still digesting the alcohol. … [Read More...]
Building the Mind-Muscle Connection
If you spend enough time in the bodybuilder realm, you’re bound to hear this confusing phrase touted as one of the prime ways to build muscle. They claim that you just need more ‘muscle activation’ and ‘internal focus’ to … [Read More...]
Exercises to Improve Balance
Balance is needed in every aspect of life. The body can grow imbalances by preferring one side over another. This can even be evident in simple acts like walking. Balance training can improve functional capacity in walking, … [Read More...]
Impact of Healthy Fats on Women
Fats help absorb vitamins and minerals. While their tasks in every body remain the same, their presence differs between men and women. Women naturally hold more fat mass than men, so they rely more on these fats (lipids) for … [Read More...]
Resistant Starches for Gains
Carbohydrates are a staple in bodybuilding. They can factor into physical performance, stress, and sleep. The body will determine its needs through inflammation and immune function. If the goal is muscle gain, look no further … [Read More...]
How to Prepare for a Morning Workout the Night Before
Sometimes, getting to the gym is hard enough. For others it’s made even more difficult because they’re up before the sun. Some people prefer a morning workout because of their busy lives or their energy levels. For those … [Read More...]
Improving Your Circadian Clock
Some people experience the same changes in energy level from sunrise to sunset. This is a natural expression of time known as the circadian clock. These can influence appetite, energy, and behavior. There are many factors … [Read More...]
Abs and Forearms into your Routine
Abs and forearms are two muscle groups that don’t have the most fun of exercises to target them. They are usually obscure, high rep movements that the average heavy lifter isn’t overly excited for. I’m sure there is someone … [Read More...]
Bodybuilding.com Elite Energy + BCAA
If you are looking for a high quality supplement to help you perform at your best, you should try Bodybuilding.com Elite Energy + BCAA. This formulation has gone through a rigorous certification process by Informed Sport to … [Read More...]
TRAINING
How Social Media Killed The Bulk…And Your Gains
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
3 Reasons Why You Should Eliminate Rest Days
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Muscle Gain Q&A: Crucial Questions About Packing On Size
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
5 Stretches Every Lifter Needs To Do
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Thakur Anoop Singh Is The Arnold Schwarzenegger Of India
Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that tapered body—with good looks to match—that caught the attention of Indian television producers.Soon, Singh was cast in … [Read More...]
CONTESTS
How Social Media Killed The Bulk…And Your Gains
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
3 Reasons Why You Should Eliminate Rest Days
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Muscle Gain Q&A: Crucial Questions About Packing On Size
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
5 Stretches Every Lifter Needs To Do
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
3 Ways To Spice Up The Rear-Foot-Elevated Split Squat
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]
