Tis the season for fitness. Tis especially the season for new fitness journeys. Finding the right gift for your loved one can greatly help jumpstart their exercise routine. Starting off in the gym is no easy task, but certain … [Read More...]
Carnitine is a compound made by the human body that helps break down fat into energy by transporting fatty acids into the mitochondria of your cells. Carnitine can be consumed through red meat, dairy products, avocados, and … [Read More...]
Bodybuilding.com Signature CLA Carnitine is a one-two punch that could help boost your metabolism while maintaining your muscle mass. It contains 2 grams of CLA and 2 grams of L-Carnitine with your choice of flavor between … [Read More...]
Casein protein is a milk-based product known for digesting slowly enabling you to stay satiated longer and inhibiting muscular breakdown. The Bodybuilding.com Signature 100% Casein provides 25 grams of protein, 3 grams of … [Read More...]
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you … [Read More...]
Buying gifts is no easy task, especially if you’re shopping for the competitive type. They know that nothing comes easy and recognize the effort it takes to get to the top of their sport. There’s no better way to show your … [Read More...]
Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the ropes when the gym is full of people with the same mindset. Not saying you should avoid the gym in January. … [Read More...]
The Bodybuilding.com 100% Clear Whey Isolate has 20 grams of protein, 1 gram of carbohydrate, 0 grams of fat, and 0 grams of sugar per 26 gram scoop. This is the ideal protein for those who do not like the traditional ice … [Read More...]
Whey protein is the benchmark standard for those wanting to consume more protein and build muscle. The Bodybuilding.com Signature 100% Whey Isolate has 25 grams of protein, 2 grams of carbohydrates, 0.5 grams of fat, and 1 … [Read More...]
In order to develop a well rounded core, we need to perform exercises that target all of the four major areas. The main focus will still be on the abdominals and the obliques, but certain exercise variations will also benefit … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that tapered body—with good looks to match—that caught the attention of Indian television producers.Soon, Singh was cast in … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]
