When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabilizing your other muscle … [Read More...]
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring. That’s where the “Boring But Big” philosophy comes into play. Developed as a … [Read More...]
Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, regulates blood pressure, and impacts … [Read More...]
A delicious and balanced lunch doesn’t always have to include meat. Today, we used the tried and tested combination of pasta, leafy greens, chickpeas, and Parmesan, which we instantly fell in love with. Of course, we added … [Read More...]
Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re … [Read More...]
Table of Contents Chlorella is a nutrient-packed green algae that many of you may know as that green powder most commonly used to cleanse the body. It is rightfully becoming a popular supplement, as scientists have long … [Read More...]
No matter what the weather’s like outside, a cold refreshing dessert always comes in handy. And when it has perfectly tuned taste and nutritional values, there’s no resisting. At first glance, it captivates with its three … [Read More...]
Table of Contents Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of healthy testosterone levels, athletic performance … [Read More...]
Table of Contents Struggling to lose weight or build muscle as you envisioned? Ever wondered if hormones might be the culprit? You might have come across the notion that insufficient levels of testosterone, estrogen, or … [Read More...]
This recipe will please all those cooks who want to have as little dirty dishes as possible when cooking. This one-pot spaghetti is a great meal that won’t leave a mess in your kitchen. They’re packed full of flavour, so if … [Read More...]
Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to do them. The gym can be a rather daunting place with heavy equipment all around you, and people who … [Read More...]
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have come across a gazillion types of … [Read More...]
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive … [Read More...]
Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here's how to try rucking for weight loss. Walking in the morning or evening is a good way to stay fit. Make it more effective by adding … [Read More...]
It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories and losing belly fat may seem tough, it is not … [Read More...]
Dips can be a part of any weight loss workout! Here’s how to do dips for weight loss and some variations you can try. There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]