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Full-body Weight-loss Workouts: Day 29

December 10, 2021 by admin

Day 28 | Main | Day 30

Day 29: Full-Body Dumbbell Workout

Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Dumbbell Row
3 sets, 10-12 reps (left arm, no rest)

xdb 13e single arm bench dumbbell row m1 square 130x130 Build Your Burn | Intermediatexdb 13e single arm bench dumbbell row m2 square 130x130 Build Your Burn | Intermediate

Dumbbell Row
3 sets, 10-12 reps (right arm, no rest)

xdb 13e single arm bench dumbbell row m1 square 130x130 Build Your Burn | Intermediatexdb 13e single arm bench dumbbell row m2 square 130x130 Build Your Burn | Intermediate

Dumbbell Russian Twist
3 sets, 32-40 reps (alternating, 16-20 reps per side, no rest)

mb90 xdb dumbbell russian twist 1 130x130 Build Your Burn | Intermediatemb90 xdb dumbbell russian twist 2 130x130 Build Your Burn | Intermediate

Seated rear delt fly
3 sets, 10-12 reps (no rest)

xdb 47e seated rear delt fly m1 square 130x130 Build Your Burn | Intermediatexdb 47e seated rear delt fly m2 square 130x130 Build Your Burn | Intermediate

3 sets, 10-12 reps (no rest)

xdb 102a push up m1 square 130x130 Build Your Burn | Intermediatexdb 102a push up m2 square 130x130 Build Your Burn | Intermediate

Dumbbell Shadow Boxing
3 sets, 1 mins (rest 2 min. )

xdb 55d dumbbell shadow boxing m1 square 130x130 Build Your Burn | Intermediatexdb 55d dumbbell shadow boxing m2 square 130x130 Build Your Burn | Intermediate

Day 28 | Main | Day 30



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