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Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.
Strength-Endurance Training: Be Stronger… Longer
If you take a look at any activity in which increased strength would be beneficial, you need to take advantage of this over an extended period.
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It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do?
Everything You Need To Know About Hydration
Don’t stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health.
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