When you’ve been an athlete your whole life, it becomes part of your identity. Your life revolves around sport, practice, lifts, games. With this transition from college athlete to “regular person” there are a number of … [Read More...]
ALL ACCESS
How to Train Legs When You Have Knee Pain
Getting in a solid leg training session while dealing with a case of knee pain can be really challenging. But a few simple changes to your technique and a few exercise variations can let you get a great workout in without … [Read More...]
Tri-Set Training for Time Efficient Muscle Growth
Have you ever faced challenges that made it seem difficult to get a good quality workout in? Whether you’re pressed for time because of a busy schedule or the equipment selection in your gym is limited, life will always throw … [Read More...]
Core Strength & Stability: Why it Matters and How to Build It
One of the primary functions of the core is to protect the spine and prevent injury to it. Nobody wants to walk around with chronic back pain, so building a rock solid core should be a focus for everyone - from high level … [Read More...]
Sun Home Saunas
You Wellness Oasis Awaits Trusted by pro athletes such as 3X Mr. Olympia Chris Bumstead, 7X NBA Allstar Paul George, and UFC Champion Chuck Liddell, Sun Home Saunas provides the world's best in-home saunas and infrared … [Read More...]
Unleash the Freak: Fuel Like a Pro to Train Harder
Should you have protein or carbs before weight training? Is it safe to eat before a workout? Do you need electrolytes or hydration drinks during your workout? Is it best to work out on an empty stomach? If you ask around … [Read More...]
4 Ways to Get More Out of Your Workout
If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do … [Read More...]
Build Your Performance | Advanced
Enhance Your Performance You're already putting in the work. The right nutrition and supplementscan help take your athletic performance to the next level. Optimizeyour recovery, hydration, and mobility to drive peak … [Read More...]
JNX Sports | Bodybuilding.com
JNX Sports® is a hardcore brand providing a very tight product range with incredible attention to detail, extensive quality testing and a guarantee of quality. If you demand supplements with a solid reputation for exceptional … [Read More...]
Medicine for Mayhem: 20-Minute High Intensity The Ripper! Workout
You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of … [Read More...]
TRAINING
How Social Media Killed The Bulk…And Your Gains
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
3 Reasons Why You Should Eliminate Rest Days
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Muscle Gain Q&A: Crucial Questions About Packing On Size
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
5 Stretches Every Lifter Needs To Do
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
Thakur Anoop Singh Is The Arnold Schwarzenegger Of India
Even when he was a commercial pilot, Thakur Anoop Singh had a physique that would turn heads. It was that tapered body—with good looks to match—that caught the attention of Indian television producers.Soon, Singh was cast in … [Read More...]
CONTESTS
How Social Media Killed The Bulk…And Your Gains
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]
3 Reasons Why You Should Eliminate Rest Days
I'm a firm believer of whole-body training, and when it comes to better results, I believe it's important to train seven days a week.Now, there's no reason to worry about overtraining, because the human body is designed to … [Read More...]
Muscle Gain Q&A: Crucial Questions About Packing On Size
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no … [Read More...]
Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump
The best-known lower-body movements in the gym both ramp up muscle activation, and inflict a fair amount (or a ton) of muscle damage. Squats, for example. Do them hard, and they'll build some serious stumps. They'll also make … [Read More...]
5 Stretches Every Lifter Needs To Do
Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, and stretching doesn't do either.However, failing to keep your body flexible … [Read More...]
3 Ways To Spice Up The Rear-Foot-Elevated Split Squat
Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split … [Read More...]