Table of Contents Omega-3 fatty acids fall among those nutrients that continuously surprise with their benefits. They should be a regular part of your diet. Scientists have long been studying them, gradually revealing their numerous advantages. Today, we know that they can benefit our …
For regular lifters—and a whole lot of other people these days—protein is probably the most prioritized macronutrient. Gym rats were decades ahead of the curve on protein, and the reason why was never a secret: Protein forms essential components of muscle, as Dwayne Jackson, Ph.D., explains in the article “What Does Protein Actually Do …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]