Don’t believe anyone who tells you that old-school and new-school lifting can’t play nicely together. In our popular All Access program, Project Mass: Jake Wilson’s 14-Week Muscle-Building Trainer, the two styles of training are dance partners pretty much every day—and it definitely works in your favor. If you want evidence, look no further than this […]
Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!
Kris Gethin has created half a dozen full training programs and dozens of workouts for Gym2k, and everyone has their favorite. But many of us inside the Gym2k walls hold a soft spot deep in our pecs for Kris Gethin’s 12-Week Muscle-Building Trainer in particular. Why this program? In 84 daily videos, it features Kris […]