While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do it properly. While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and […]
10 of the best exercises to burn calories fast
6 best battle ropes to burn extra fat
Level up your fitness journey by incorporating some of the best battle ropes in your workout regime to burn those extra fat. The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have …
Want to reduce belly fat? Try these 7 sitting poses to burn fat quickly
Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend or move comfortably, sitting yoga poses to lose belly fat can help. While sitting yoga poses are usually suggested for beginners, anyone who finds …
How to burn 1000 calories in an hour (yes, really)
Yes, it’s possible – but only if you’re prepared to mount a mechanical climber and put your body through 60 minutes of serious sweat. Result? Major fitness gains. Gym devotees know that exercise classes like F45 and Barry’s Bootcamp are notorious for their gruelling, sub-60-minute sweat sessions that …
Feel the Burn: 20-Minute Fat Burning Workout with The Omen!
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Build Your Body 4 Week Challenge: Week Three, Build Your Burn
Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four 8-Minute METCON With Coach Rebecca The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon …
Shred Season Essentials: Burn Fat and Lose Weight
As we approach spring break and summer vacation, being beach body ready can be top of mind. Maybe you’ve been hitting the gym hard for months putting on strength but haven’t been tracking your macros. Maybe you missed or fell off your new year’s resolution. Regardless of where you are, we’re here to help. …
Build Your Burn
Build Your Burn Weight Loss Starter Pack All-in-one starter kit includes everything you need to jump-start your strength gains: A one-year subscription to BodyFit Fitness App with full access to top workout & nutritional plans, the right combination of supplements & gear to help you crush your goals. Get The …
Calorie Burn Calculator for Exercise and Sports
Calorie Calculator | Total Daily Energy Expenditure | Maximum Heart Rate | All Training Calculators Wondering how to burn more calories? Being more active is a great start. But how do you know how many calories you’re actually burning? This calculator will give you calorie burn estimates for over 100 common exercises, sports, and …
The Best Supplements to Burn Fat While Building Muscle
How to Burn Fat While Building Muscle
Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women (and plenty of men) have no desire to get bulky while increasing lean mass. This approach works for both men and women who want to build muscle and reduce fat simultaneously, without “bulking up.” Adding muscle …