Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss. Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all […]
Cardio vs weightlifting: Not sure which one will work for weight loss? Here are the pros and cons of cardio and weight training for weight loss to help you choose. Regular exercise plays a vital role in weight management. It helps to improve metabolic function, burn calories, and promote weight loss. Exercise creates …
Are you over 40 and looking for ways to stay fit or lose weight? Try incorporating these best cardio exercises for women over 40 in your fitness routine. If you’re a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you …
Cardio heals the heart in a multitude of ways. From the benefits of bodily function to the improved quality of life (1), cardio is an opportunity for growth. The questions arise: where do I start? Or… what do I do next? Cardio can be intimidating because of the overabundance of choices (and sweat), …
Although steady state cardio can be great for your overall health, it probably isn’t the most effective way to lose weight. Here are four reasons why you should start your weight loss journey through diet and lifting weights instead of slaving away on a treadmill. Reason #1: Doing Cardio Doesn’t Burn That Many Calories …
MAIN | NUTRITION | SUPP STACK | WATER & SODIUM | TRAINING & CARDIO | POSING | STAGE PRESENCE Diet, water, and sodium might be the make-or-break factors during peak week, but training remains a key yet often misunderstood variable. The video takes most of the myths about managing workouts during peak week and, quite frankly, turns them on their head. Should you keep …
Doing cardio without knowing your heart rate is like lifting weights without knowing how much they weigh. You’re training without crucial information! But once you calculate your maximum heart rate and heart rate percentages, you can customize your cardio for maximum fat loss, calorie burn, and overall health! Max Heart Rate Calculator …
Want to start an online fitness flame war? Well, there is no shortage of ways to do it. An increasingly intense one in recent years is the great cardio debate: HIIT or LISS? Choose your fat-burning fighter! Here’s the thing: An exhaustive meta-study concluded in 2017 that high-intensity interval training (HIIT) and low-intensity steady state (LISS) are pretty …
Torch with Tabatas | HIIT Cardio Program | Nutrition to Shred | Insider Transformation Tips | Ultimate Fat-Loss Stack Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big “hit.” This form of cardio workout intersperses …
It’s time for the post-workout cardio you promised yourself you would add in. But 30 minutes on the treadmill sounds about as appealing as getting a root canal. So, you’re left with two choices: Slog through it, or go home early knowing you shorted your training. At JKConditioning, we are big fans of secret …
You’re not a morning person, and you hate the idea of jumping up and hitting cardio first thing after you awake. Frankly, that’s fine—the early bird may not necessarily get the worm when it comes to cardio. Fasted cardio has become very popular among bodybuilders and other physique competitors, as well as those who …
Most people are using cardio for a single goal: fat-loss. And as a fat-loss tool, most cardio is pretty lame. That’s why you won’t find the word “cardio” in my Gym2k.com All Access program Jacked in 3. Instead, I talk about conditioning. What’s the difference? It starts with the mindset: Lose the …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]