Dear ladies of all shapes, sizes, backgrounds, and experience levels, I want to start by saying I’m a big proponent of advising women to do whatever the hell they want with their body. Your body is yours. I dislike anybody telling anyone what they’re “supposed” to be doing for fitness. So no, you won’t …
Ladies, the time has come to descend from the ivory tower of the women’s workout room at your comfortable gym, step up to the platform, and get under a barbell. It’s time to put down the chrome dumbbells and pick up something that at first glance looks as big as you are. But trust …
Protein is a real jack-of-all-trades when it comes to supporting health. From building stronger muscles and improving hormone production to strengthening the immune system and supporting hair and nail growth, there’s little this macronutrient doesn’t do. Every cell in your body contains protein, so meeting your daily protein requirements is essential for good health. Whether […]
When someone says the words “protein smoothie,” you might envision gagging down a chalky, bland-tasting liquid that manages to be worse than both simple protein shakes and fruit smoothies. It’s time to rethink this idea. The fact is, today’s protein powders are not only more delicious than ever, they’re more adaptable than ever. This means […]
For the past few years, I’ve been seeing more people pushing this idea that everyone needs to be doing the big compound lifts multiple times a week. And why not? After all, more is better, right?More money is good. More sex is good. More protein is good. More squats and deadlifts must be good too, […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]