Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce disease risk. Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year round, others take at least […]
If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers. Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not […]
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises to avoid with high blood pressure. Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making it worse? Many focus […]
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss […]
Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. […]
When it comes to achieving a balanced and powerful physique, strong shoulders are crucial. The deltoid muscles are not only pivotal for upper body strength but also play a significant role in stabilizing your other muscle groups. In this blog post, we will dive deep into effective shoulder workouts, the importance of using …
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you want to drop extra pounds. Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so […]
Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to do them. The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and […]
Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility exercises as part of anti-ageing workouts. As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and osteoarthritis. Ageing can also cause a natural reduction in bone density, flexibility, […]
Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are some simple and effective exercises that target your hip flexors. You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more. Whether you are walking, running, […]
Building muscle is beneficial to your health, but you don’t have to be a gym-goer. Do these exercises to build muscle without equipment. Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need. Many people associate it with lifting weights or using different […]
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great […]
To target specific muscle groups or joints in your body, you need to focus on isolation exercises. Try these 24 best exercises that can help you fix muscular imbalance and build strength. Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe it is […]
Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling […]
It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]