It’s normal to feel a general level of tiredness throughout your day so long as you can recover after a good night’s sleep or a restful weekend. However, chronic fatigue can be a multidimensional issue with physical, emotional, behavioral, and cognitive components not necessarily related to exertion, rest, or sleep (1). There are three main areas of exhaustion: physical … [Read more...]
Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May
After a spring spent cooped up, we're looking forward to getting the heck outside—at least on our balconies, and if we're lucky, farther afield. No matter where you are, extra sunshine brings extra energy. Channel it into your workouts, and the results will speak for themselves. Here are the tools and supplements we're using to launch headfirst toward brighter days. Alpha Lion … [Read more...]
