Endurance exercise is generally any aerobic exercise performed for an hour or more, like running, swimming, and cycling. Think marathoner or triathlete. But whether you’re competing or not, if you’re performing this type of physical activity, it’s important to know the difference in fueling for this type of activity versus a strength-and-power or stop-and-go …
Fueling Your Body 24 Hours a Day
Fueling for Life After College
When you’ve been an athlete your whole life, it becomes part of your identity. Your life revolves around sport, practice, lifts, games. With this transition from college athlete to “regular person” there are a number of significant changes that happen to not only your identity, but also your lifestyle, and your body. As a …