Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and overall physique. Whether you’re a beginner or an experienced lifter, understanding the best exercises and how to incorporate techniques like the leg …
Looking for a full-body exercise that strengthens your glutes, hips, and lower abdominal muscles? Incorporate bear plank exercise into your fitness routine. When it comes to cardio, one of the best exercises is a plank that works your core and increases your heart rate. While planks bring all the burn to your torso, it becomes […]
Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or […]
Table of Contents Are you aiming for rounder, firmer, and stronger glutes? If so, then hip thrusts should definitely be a staple in your workout regimen. When it comes to toning and sculpting the glutes, they can outshine squats, deadlifts, or lunges in certain respects. …
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you might be doing squats incorrectly, there’s also a chance …
Your butt and hamstrings deserve some TLC, and not just because of how they look in a pair of shorts. More lifters and athletes are realizing all the time that these muscles are really where “show” meets “go,” and where both meet “I feel as good as I look.” Both are big and strong …
Summer may be the season to show off your booty in your favorite bikini, but you can still build your perfect backside once school starts. In fact, if you’re not quite happy with how your booty is shaping up, the off-season is the best time to build that booty for next summer. It takes time […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]