What is Strongman? | Strongman in a Normal Gym | Nutrition for Strongman | Strongman for Bodybuilding | Bodybuilding for Strongman Despite its name, strongman training isn’t just a sport focused on getting strong. It’s about getting better at pretty much every measurement of athleticism: explosive power, mental toughness, conditioning, and yes, strength. Hit strongman-style workouts without changing a single thing …