Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy […]
Medicine for Mayhem: 20-Minute High Intensity The Ripper! Workout
High Protein Smoothie Options
I don’t know about you but I certainly get tired of drinking the same chocolate or vanilla shake after each workout. The good news is that there are tons of functional ingredients that you can mix into your post-workout or breakfast shakes each day to switch up the flavor plus help boost your performance. …
2019 Women's Olympia Predictions: High Stakes Vegas Poker
Pecking order counts in bodybuilding, and by extension, fitness, figure, bikini, and physique. Once the judges have placed you where they like you, you move up only when the athlete placed ahead of you isn’t competing. Yeah, that’s how it works—except when it doesn’t. Just ask the folks who said Phil Heath would win …
Even If You Have A High BMI, Keep Lifting. It Works!
Can overweight people build muscle the same way leaner people do? Or does body weight somehow prevent hypertrophy? Those were the questions a study by a group of British researchers set out to answer recently. The results are good news for people with a high BMI who are wondering if strength training is “worth it,” […]