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Medicine for Mayhem: 20-Minute High Intensity The Ripper! Workout
How to Balance Training Intensity and Volume
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation Periodization in powerlifting training is often underappreciated at best, or completely butchered at worst. On one …
Intensity: The Most Misunderstood Concept in Building Muscle
One of the biggest misconceptions when it comes to hypertrophy (the scientific term for muscle growth) is that the only factor in building bigger muscles is lifting heavier weights—and that one automatically leads to the other. This myth has been perpetuated for decades by the bodybuilding and fitness industries, as well as by bodybuilders themselves. […]