Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens and closes its shell, and this movement is used to do the clamshell exercise. Doing this regularly can strengthen the muscles in your lower body that are needed for doing day-to-day activities such as walking, […]
A common misconception about Olympic weightlifting is that it’s just made up of two lifts, the snatch and the clean and jerk. Anyone who takes this sport seriously can attest that plenty of their most productive training time is actually spent doing numerous broken-down and re-arranged parts of those two main lifts. Considering getting serious about Oly lifting? Richard LaFountain’s guide …
Starr Scott knows how hard change can be. She was bullied as a child, often being told she would never be good enough. Feeling depressed and insecure and not knowing how to cope, she turned to food to try to feel happy. Years of struggle with depression and binge eating followed. By 2009, Starr …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]