Do you want to tone your butt? Try incorporating these best donkey kick exercises that will sculpt your glutes. Are you interested in toning your butt? If so, you should try incorporating some donkey kick exercises in your fitness routine. While its scientific term is quadruped bent-knee hip extension, this movement resembles the kick of […]
The Lift: Clay Cooper Found Balance on Uneven Terrain
Main | Part 1: The Idea | Part 2: The Lift | Part 3: The Movement | Lifting and Mental Health | The Benefits of Working Out on Mental Health | Exercise and Brain Physiology As discussed in Part 1 of this three-part series, Clay Cooper used the forced lockdowns of 2020 to take an unusual approach to coping …
“I Think a Lot of Women Lift for the Same Reason I Do”
Amie Mock would love to tell you that she got into lifting for purely aesthetic reasons, but the truth is she started lifting because she knows from hard-earned experience the true price of not being strong. For three years, Amie had a boyfriend who frequently beat and abused her. Unfortunately, Amie is not alone. …
How Caine Wilkes Preps for the Lift of a Lifetime
How to Lift Heavy and Stay Healthy at 40, 50, and Beyond
Lift Like Latona: Amanda Latona's 5 Favorite Exercises!
What does it take to be a bikini pro and fitness magazine cover model? Amanda Latona, IFBB bikini pro, BSN-sponsored athlete, and fitness model, breaks down her five favorite movements for building her best body. Latona includes her set and rep ranges for each movement, plus exclusive exercise tips and techniques. These five moves …
Podcast Episode 66: Laura Phelps – ''If you let me lift, I will break a world record''
Subscribe To Podcast | More Episodes Listen To Podcast Episode #66 Podcast Episode 66: Laura Phelps – ”If you let me lift, I will break a world record.” A true legend in powerlifting and a pioneer in women’s strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her …
Why Every Woman Needs to Lift
Dear ladies of all shapes, sizes, backgrounds, and experience levels, I want to start by saying I’m a big proponent of advising women to do whatever the hell they want with their body. Your body is yours. I dislike anybody telling anyone what they’re “supposed” to be doing for fitness. So no, you won’t …