Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens and closes its shell, and this movement is used to do the clamshell exercise. Doing this regularly can strengthen the muscles in your lower body that are needed for doing day-to-day activities such as walking, […]
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to do the Bear Crawl for weight loss. Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you […]
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats, […]
Toss your pickelball bats aside, badminton is set to be the hottest sport in 2024 – and not just for the game itself. If there’s one word that’s defined the aesthetics of the past year, it’s old money style. Amidst the girlification of trends on TikTok (we’re looking at …
Q: What’s the best machine move for an older lifter? Like any lifter, I have my favorite pieces of equipment that I find myself returning to over and over. But rather than risk picking a single machine that may or may not be in your gym, I’m going to slightly modify your original question …
When you think of a muscle group, certain exercises quickly come to mind. For chest, it’s the barbell bench press. For legs, it’s the squat. And you can bet your last dollar that someone with a big back is no stranger to heavy barbell rows. One classic move that used to be associated with big […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]